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Fat Loss Tips

10 Golden Rules Of Weight Loss (Rules 7-10)

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Rule #7

It is important to understand what benefits are gained from taking each of the NutriSource weight loss products so I will cover them in detail. First, as I mentioned earlier, with the challenge of eating every three or four hours you are faced with finding the most effective ways to put together healthy foods that stabilize your blood sugar and help you achieve balance.

NutriSource has created the world’s first 50-25-25, low glycemic, nutrient dense meal replacement shake. With taste as a major factor, each of these products was designed around achieving the best in taste without sacrificing quality or effectiveness. The NutriSource International meal replacement shake is formulated with the highest quality proteins in a synergistic combination including all twenty-two amino acids. Proteins include ion exchanged whey protein concentrate, known for having the highest biological value of any protein on the market, due to the fact that you body can assimilate it completely. Complete assimilation enhances the building of lean muscle while increasing your t-cell count which helps keep the immune system healthy.

Whey protein is often referred to as an anabolic or body regeneration protein and is rated at the top of its class. Soy protein is next on the list due to the many positive metabolic and disease fighting properties recently discovered. Egg white protein is third and brings with it the highest amino acid balance of all proteins. Last but not least is casein, known for its ability to feed the cells over a longer period of time than the other proteins making it anti-catabolic or in other words keeping your body from tearing itself down. On to carbohydrates, an area that most companies compromise on quality and elect to go for the cheap high glycemic corn syrups, refined sugars and other unhealthful choices. At NutriSource, low glycemic sugars such as fructose, from natural fruit sugar, FOS (highly beneficial for intestinal cleansing) and maltodextrin (the best carbohydrate to restore muscle and liver glycogen, the stored sugar your body draws upon for energy.)

For fats, high oleic sunflower oil and lecithin are added to assure the right foundation of the essential fatty acids and high energy mono-unsaturated fats. These are the main healthy fats that most of us are missing in our current diets. To top off the list the NutriSource shake includes, digestive enzymes for complete assimilation, fat burning metabolism, fiber for intestinal health and blood sugar stabilization, (also very important for appetite control and weight loss), vitamins, minerals and with all nutrients in a perfect balance. The NutriSource shake can be used anytime day or night to replace a meal and is ideal before a workout. One half serving of the shake can be taken before going to sleep at night to assist your body in reaching a deep restoring sleep.

Late night’s junk food snacks can ruin your sleep and interfere with the body’s recovery process. Its not unusual to see a 2-3% drop in body fat over a one month period when using the shake and food in the combination described in the NutriSource Weight Loss Program. Great energy, mental clarity, controlled appetite, blood sugar balance and better recovery are several benefits of using the NutriSource shake on a regular basis. The shake comes in three delicious flavors: Chocolate, Vanilla and Strawberry.

These shakes have also won awards for the best tasting shakes in the industry at the NNFA (National Nutrition Foods Association) Conference. The shakes come in convenient foil pouches that you can take anywhere, as well as a 14 serving tub container. Add 8 oz. of water and mix and you have a perfect meal consisting of 20 grams of protein, 40 grams of low glycemic carbohydrates and 8 grams of essential fats. No blender is required.

Also available is our Pure Protein formula, which comes in two flavors (chocolate and vanilla) and can help to add the right amount of protein to any meal. These are available in economical 4-pound containers. You may want to try our Carbo Fighter, which helps the body control excess carbohydrates. This helps you to minimize the over consumption of the high glycemic carbs as you are learning how to eat in better balance. Next, I would suggest our Super EFA formula to improve your cells ability to burn fat and improve your overall metabolism. And finally, getting the best digestive Enzymes can send a “fat burning” message to the cells and help to break down the foods you are eating. Without the right enzymes (lipase) you may be sending the wrong message and wind up storing more fat. Find out why so many people use the NutriSource Weight Loss System religiously.

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Rule #8

Take the strain out of your diet by controlling stress levels permanently. With a two- phase product line called AdaptaMax Phase 1 and Phase 2 you will breeze through even the most stressful days. These two formulas help to reduce the cravings for sugary and fatty type foods. These special herbs protect your immune system from stress, re-energize your cells, keep your body in a fine tuned balance and maximize your body’s ability to recover from physical training or injury. About 90% of all illnesses are stress related. Imagine having a front line defense against the very thing that causes us to break down. Out of over 20,000 plants in nature there are only about 12 that are classified as an adaptogen. Physical, mental, emotional and environmental stresses are kept in control by using these amazing products. Try the set for a month and discover how truly effective these products are.

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Rule #9

With modern technology we can isolate the very substances in fruits and vegetables that enrich our body’s with all the key essential nutrients. Our Super Green Foods product is designed for someone that wants to maintain superior health but doesn’t have the time to eat the 4-6 servings of fruits and vegetables it takes to keep us healthy. One full tablespoon of this powder mixed with your favorite shake or beverage can deliver a complete spectrum of vitamins, minerals, phytonutrients, trace elements and more. Feel your body come alive again when it is fed the proper amounts of green foods. Build a habit that is easy to maintain but pays dividends for a lifetime.

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Rule #10

What if we had a way to make the body more efficient in burning fat without using stimulants? Acetyl L-Carnitine has been found to improve the body’s ability to burn fat, improve memory, energy, metabolism, and overall quality of life. You owe to your self to take a closer look at getting back to your ideal weight with a little help from Acetyl L-Carnitine.

I hope you enjoyed the 3 part series. Please visit Action Fitness Training for more great health and fitness information.

Scott Magers
Scott Magers is a leading educator, formulator, and motivator in the field of nutrition and fitness. With over 32 years of experience in nutritional science, Scott has worked with many of the top professional and Olympic athletes, business leaders, sports teams, youth groups, and celebrities outlining detailed programs emphasizing a low glycemic, nutrient-dense, balanced approach to nourishing the body.
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Fat Loss Tips

10 Golden Rules Of Weight Loss (Rules 3-6)

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Rule #3

Exercise is a major factor in keeping your blood sugar in balance, boosting energy levels and enhancing your body’s efficiency in storing nutrients into your cells.

Take exercise out of the equation and you’ve eliminated your body’s secret weapon for losing weight and improving your heath. Moderate exercise can reverse many of the negative effects of a poor diet. This is not to say that if you exercise you don’t need to watch what you eat. Instead, your attitude should be that your goal is to feed your body the proper fuel to prep yourself daily for some physical training. The nice thing about exercising is the more energy you put into it, the more energy you get back. It’s that simple. Start by building a base level of training and slowly add some intensity when your body is ready. A balanced meal before training leads to a spectacular workout. A meal out of balance will cause you to feel so sluggish you may not be able to finish.

Choose wisely what you eat before you train and just as important what you eat after you train to replace what you burned. With higher intensity training you can actually eat higher glycemic foods after exercising to quickly replace your glycogen or muscle energy for the next day. The body’s blood sugar threshold is expanded after a good workout meaning that it’s harder to mess up. Early morning training on an empty stomach can actually help you burn fat up to three times more efficiently, however it is important to remember to eat within an hour of waking. Lifting weights puts on lean muscle mass the fastest and therefore increases your metabolism even while you are resting.

That means you get to eat more. Putting on an extra 5 pounds of muscle equates to over 200 extra calories burned at rest. That could be just what you need to jump-start you back into health. Three to five workouts a week are recommended with training sessions lasting from 30 minutes up to one hour. With 24 hours in a day there is no reason not to spend at least 30 minutes strengthening your heart, lungs, muscles and discipline. Make your workouts fun. Variety is the key. Also, its great to train with a friend to stay motivated and reach your goals. Hold each other accountable for showing up on time and putting forth a quality effort.best_meal_replacement_shake

Rule #4

Three meals a day or less are not enough to keep your blood sugar levels in balance. The goal here should be to strive for small balanced, nutrient dense, low glycemic meals eaten every 3-4 hours throughout the day. Usually that comes out to 5 or 6 feedings or grazings a day. Large meals are out if you want the mirror to reflect a healthy image back. On the other side of the coin, skipping meals will slow down your metabolism, drop your blood sugar down to dangerous levels and take you out of hormonal balance.

To avoid missing meals I recommend using a high quality meal replacement shake or such as the ones offered by NutriSource International. The meal replacement should include high quality proteins with all 22 amino acids, low glycemic carbohydrates, essential fats, digestive enzymes, vitamins, minerals and be low in sugars. NutriSource International is one of the few companies that does not compromise on their ingredients. An every other meal approach works best. For example breakfast should be a food meal. Three hours later have a meal replacement shake to maintain blood sugar levels. Lunch is next and a food meal is again appropriate. The late afternoon feeding should be a shake, followed ideally by a workout.

Your dinner or after workout meal is next and should again consist of a food meal. Your last meal should take place three hours later before bed and a snack or half size meal works best to enhance your sleep quality. Remember to include each of the three macronutrients: proteins, carbs and fats with every meal. Drink plenty of water in between meals and some with them. The right kind of water helps keep you hydrated, transports nutrients and removes excess toxins and wastes. Waiting until you are thirsty is too late. At that point you are operating at 25% beneath your normal capacity.

With 60% of your body weight coming from water its one nutrient you must take seriously. One half of your body weight in ounces of water is the ideal hydration level to shoot for daily. We have discovered that a water discovered by Dr. Lee Lorenzen called “Vivo” works best. It uses a special micro-clustered technology that allows more water into your cells assisting with literally thousands of metabolic functions in our body’s tissues. It is currently being clinically tested all over the world with studies showing amazing results.

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Rule #5

Feed the body specifically what it needs and eliminate what it doesn’t. What does the body demand daily to stay in optimum health? We discussed the importance of the right balance of macronutrients, (protein, carbohydrates and fats). In addition, there are a total of 92 essential nutrients that one must consume on a daily basis to maintain proper health. Vitamins, minerals, phytonutrients and trace elements make up another part of the nutritional puzzle, while water, fiber, enzymes and key adaptogenic herbs from nature round out the rest.

On top of what the body needs daily to function is the fact that when we overload ourselves with non-nutritious choices or anti-nutrients our body spends hours trying to discard the excess toxins interfering with our ability to utilize the good foods we are eating. On the one hand, most people are deficient in many nutritional categories while at the same time are filling themselves up with a lot of “empty” calories. With an emphasis on covering the basic essentials and cutting out the junk at the same time we blast up the top of the ladder of well-being with relative ease. Check to make sure you are getting the essentials without polluting the body at the same time.

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Rule #6

You have to have a plan. Your plan needs to cover what you need, when you need it while fitting into your busy schedule. It has to be easy, practical, effective and complete. It also has to be something you can stick to for the rest of your life without feeling deprived of the foods you love or feeling like you are starving all the time. You must feel the difference and lock your body into a true hormonal balance that maximizes the internal environment for cellular functioning. The body has some amazing powers to heal itself when given the proper nutrients in the proper balances.

The combination of the right foods together with the right type of supplementation provides you with a way to master the each of these nutritional rules. The consistency of your new approach will begin to build a momentum with your energy, strength, endurance and recovery. A body in balance that is functioning at its potential creates an abundant flow of life-energy. This energy will continue to expand until you reach a point where your immune system becomes so strong, sickness and disease become ancient memories.

Stay tuned for part three in this three part series coming up next.

Getting Healthy Can Be Enjoyable. Visit Action Fitness Training

Scott Magers
Scott Magers is a leading educator, formulator, and motivator in the field of nutrition and fitness. With over 32 years of experience in nutritional science, Scott has worked with many of the top professional and Olympic athletes, business leaders, sports teams, youth groups, and celebrities outlining detailed programs emphasizing a low glycemic, nutrient-dense, balanced approach to nourishing the body.
Categories
Fat Loss Tips

Low Glycemic Diet for Health

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Another study that has emerged from the Third National Health and Nutrition Examination Survey, the Framington Heart Study and other sources demonstrates the substantial increase in risk for disease associated with obesity. A companion study reported a sustained 10 percent reduction in body weight can help increase life expectancy, reduce the number of years you would have a disease and lower medical expenses.

Of course, there are many different reasons people choose to lose weight. If you have cardiovascular disease or diabetes, losing weight is a surefire way to improve blood glucose control, blood pressure and blood fats. Many of us are also at risk for these life-threatening diseases and need to lose weight as a preventive measure. And, of course, all of us want to look and feel better.

A 50%-25%-25% low glycemic diet is the perfect vehicle to achieve safe and permanent weight loss. It has the right mix of carbohydrates, protein and fats. As you already have learned, low glycemic carbohydrates such as vegetables, fruits, pasta, beans, and stoneground wheat bread do not cause the excess production of the fat storing hormone insulin. These same carbohydrates also insure that you receive sufficient amounts of fiber and cancer fighting phytonutrients. The right amounts protein and fat insure a fat burning metabolism without putting you in the danger zone for cancer, heart and kidney disease.

First, a low glycemic diet induces a sequence of hormonal and metabolic changes that decrease hunger and cause you to eat less. In a landmark study, conducted by the Department of Medicine at the Boston Children’s Hospital, the test subjects were fed low, medium and high glycemic meals of similar macronutrient content. The amount of food that the subjects then consumed over a five-hour period after the test meal was then measured. The results showed that the subjects who ate the high glycemic test meal voluntarily consumed 83% more food than the subjects who ate the low glycemic test meal did. In addition, blood tests of the high glycemic group showed elevated serum insulin levels. The scientists concluded that the low glycemic diet caused the subjects to consume less food.

Second, a low glycemic diet will give you the energy to exercise. In a study conducted at San Jose State University and published in the Journal of Medical Science Sports Exercise (Jan 1999), a group of cyclists were tested for endurance after being fed both low and high glycemic meals 30 minutes before exercise. The results were remarkable. After 2 hours of exercise the cyclists who consumed the low glycemic meal reported less exertion than the high glycemic group. The cyclists were then directed to exercise to the point of exhaustion. The time to exhaustion for the low glycemic group was 59% longer than the high glycemic group. 

Check out this site if you are into fitness: Action Fitness Training
Scott Magers
Scott Magers is a leading educator, formulator, and motivator in the field of nutrition and fitness. With over 32 years of experience in nutritional science, Scott has worked with many of the top professional and Olympic athletes, business leaders, sports teams, youth groups, and celebrities outlining detailed programs emphasizing a low glycemic, nutrient-dense, balanced approach to nourishing the body.