Food in the proper balance (50% low glycemic carbohydrates, 25% proteins, and 25% essential fats) can have a dramatic positive effect on all systems of the body. Food out of balance can have the equal opposite effect on these vital systems. 50%-25%-25% nutrition reflects the overwhelming weight of scientific evidence of the long term health effect of macro-nutrient ratios.
We know how important low-glycemic carbohydrates are to your health. Protein and essential fats are equally important. The right amount of protein is a critical part of our healthy macro-nutrient balance. Eating too much protein can be harmful for a variety of reason including increased cholesterol, increased risk of heart disease, cancer, high blood pressure, kidney dysfunction and osteoporosis. However, protein at 25% of your daily food intake can be a lifesaver. The Harvard Nurse’s Study of 80,000 women revealed that women who consumed 25% of their calories from protein had a 25% lower risk of heart disease than those consuming protein at the 15% level. Likewise, essential fats at the 25% level provide us with all the important benefits of fat but protect us from their dangerous effects on cardiovascular health and certain types of cancer.
The human body is a miraculous creation. If properly fueled it naturally manages its own mass, allows maximum sports performance, and protects itself from the ravages of degenerative disease. Our goal at Logic Nutrition is to provide you convenient, great tasting nutritional products, formulated to support a natural healthy whole food diet.
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